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#181B1F;--niche-edge: #3C4249;--floor: #262A2F;--marble-hi: #F4F2ED;--marble: #D8D5CE;--marble-lo: #9E9A92;--stone-hi: #8C877E;--stone-lo: #67635C;--stone-line: #4E4A45;--stone-ink: #CFC9BE;--matte: #3E3C37;--contour: #6E6A62;--crack: #2C2A27;--gilt: #CFA956;--dust: #77716A;--fallen: #8B6E47;--grass: #6F8C61;--leaf: #779270;--blossom: #CFC3AA;--pot: #7E705F;--trunk: #6A5B4C;--sunbeam: #E7DCBA;--wrapper: #8F8270;--wrapper-edge: #6B604F;--demo-body: #5C6168;--demo-far: #41464C;--demo-primary: #98B391;--demo-secondary: #5C7556;--demo-eq: #7E848B}}:root[data-theme=dark]{color-scheme:dark;--bg: #1B1E22;--surface: #23272C;--surface-2: #2A2F35;--line: #363C43;--line-strong: #4B525A;--ink: #E9E6DF;--ink-2: #BEBAB2;--muted: #A39C92;--taupe: #A49A8F;--slate: #9AA6B2;--sage: #98B391;--sage-soft: #2C3A2B;--sage-line: #5E7859;--amber: #D5AC63;--amber-soft: #3A3122;--terra: #D79480;--terra-soft: #3D2B26;--primary-bg: #E9E6DF;--primary-ink: #1B1E22;--focus: #8FB7D4;--shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 10px 30px -14px rgba(0, 0, 0, .6);--niche-wall: #202428;--niche-hi: #30353B;--niche-lo: #181B1F;--niche-edge: #3C4249;--floor: #262A2F;--marble-hi: #F4F2ED;--marble: #D8D5CE;--marble-lo: #9E9A92;--stone-hi: #8C877E;--stone-lo: #67635C;--stone-line: #4E4A45;--stone-ink: #CFC9BE;--matte: #3E3C37;--contour: #6E6A62;--crack: #2C2A27;--gilt: #CFA956;--dust: #77716A;--fallen: #8B6E47;--grass: #6F8C61;--leaf: #779270;--blossom: #CFC3AA;--pot: #7E705F;--trunk: #6A5B4C;--sunbeam: #E7DCBA;--wrapper: #8F8270;--wrapper-edge: #6B604F;--demo-body: #5C6168;--demo-far: #41464C;--demo-primary: #98B391;--demo-secondary: #5C7556;--demo-eq: #7E848B}*,*:before,*:after{box-sizing:border-box}html{font-size:calc(100% * var(--text-scale, 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14px;min-height:36px;border-radius:999px;cursor:pointer;font-size:.875rem;font-weight:500;color:var(--muted)}.segmented button.on{background:var(--surface);color:var(--ink);box-shadow:var(--shadow)}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--s3)}.meter-row{display:flex;justify-content:space-between;gap:8px;font-size:.875rem;margin-bottom:6px}.meter-label{font-weight:600}.meter-value{color:var(--muted)}.meter-track{height:8px;border-radius:99px;background:var(--surface-2);overflow:hidden;box-shadow:inset 0 0 0 1px var(--line)}.meter-fill{height:100%;border-radius:99px;background:var(--fill, var(--sage));transition:width .6s cubic-bezier(.2,.7,.2,1)}.tone-sage{--fill: var(--sage)}.tone-slate{--fill: var(--slate)}.tone-amber{--fill: var(--amber)}.tone-taupe{--fill: var(--taupe)}.meter+.meter{margin-top:var(--s4)}.ring{position:relative;flex:none}.ring-track{stroke:var(--surface-2)}.ring-fill{stroke:var(--sage);transition:stroke-dashoffset .8s cubic-bezier(.2,.7,.2,1)}.ring-inner{position:absolute;inset:0;display:grid;place-items:center;text-align:center;font-weight:600;font-size:.875rem}.tag{display:inline-flex;align-items:center;gap:4px;padding:2px 10px;border-radius:999px;font-size:.75rem;font-weight:600;background:var(--surface-2);color:var(--ink-2);border:1px solid var(--line);white-space:nowrap}.tag-sage{background:var(--sage-soft);color:var(--sage);border-color:transparent}.tag-amber{background:var(--amber-soft);color:var(--amber);border-color:transparent}.tag-terra{background:var(--terra-soft);color:var(--terra);border-color:transparent}.tag-slate{background:transparent;color:var(--slate)}.modal{border:0;padding:0;background:transparent;max-width:min(560px,calc(100vw - 24px));width:100%;color:var(--ink);max-height:calc(100dvh - 24px);overflow:hidden}.modal-wide{max-width:min(860px,calc(100vw - 24px))}.modal::backdrop{background:#14161973;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.modal[open]{animation:rise .22s cubic-bezier(.2,.7,.2,1)}@keyframes rise{0%{opacity:0;transform:translateY(10px)}}.modal-inner{background:var(--surface);border-radius:var(--r-lg);border:1px solid var(--line);max-height:calc(100dvh - 24px);overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow)}.modal-head{display:flex;justify-content:space-between;align-items:center;padding:var(--s4) var(--s4) var(--s2) var(--s5)}.modal-title{font-family:var(--serif);font-size:1.4rem}.modal-body{padding:var(--s2) var(--s5) var(--s5);overflow-y:auto;flex:1 1 auto;min-height:0}.modal-head,.modal-foot{flex:none}.modal-foot{display:flex;justify-content:flex-end;gap:var(--s2);padding:var(--s4) var(--s5);border-top:1px solid var(--line);flex-wrap:wrap}.toasts{position:fixed;z-index:60;left:50%;transform:translate(-50%);bottom:calc(88px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:8px;width:min(460px,calc(100vw - 24px));pointer-events:none}@media(min-width:900px){.toasts{bottom:24px;left:calc(50% + var(--rail) / 2)}}.toast{pointer-events:auto;display:flex;align-items:center;gap:12px;padding:12px 12px 12px 16px;border-radius:var(--r-md);background:var(--ink);color:var(--surface);box-shadow:var(--shadow);font-size:.9375rem;animation:rise .22s}.toast span{flex:1}.toast.tone-error{background:var(--terra);color:#fff}.toast.tone-info{background:var(--sage);color:#fff}:root[data-theme=dark] .toast.tone-info,:root[data-theme=dark] .toast.tone-error{color:#14171a}.toast-action{background:transparent;border:1px solid currentColor;color:inherit;border-radius:999px;padding:4px 12px;cursor:pointer;font-weight:600}.toast-close{background:none;border:0;color:inherit;font-size:1.3rem;cursor:pointer;width:32px;height:32px;border-radius:50%;opacity:.75}.disclosure{border-top:1px solid var(--line)}.disclosure:last-child{border-bottom:1px solid var(--line)}.disclosure summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:8px;padding:14px 0;cursor:pointer;font-weight:600}.disclosure summary::-webkit-details-marker{display:none}.disclosure[open] summary .icon{transform:rotate(180deg)}.disclosure-body{padding:0 0 var(--s4);color:var(--ink-2)}.empty{text-align:center;padding:var(--s6) var(--s4);border:1px dashed var(--line-strong);border-radius:var(--r-lg);display:flex;flex-direction:column;align-items:center;gap:8px}.empty-title{font-family:var(--serif);font-size:1.3rem}.empty-text{color:var(--muted);max-width:44ch;margin-bottom:8px}.notice{padding:12px 16px;border-radius:var(--r-md);background:var(--surface-2);border:1px solid var(--line);font-size:.875rem;color:var(--ink-2)}.notice-amber{background:var(--amber-soft);border-color:transparent;color:var(--ink)}.notice-sage{background:var(--sage-soft);border-color:transparent;color:var(--ink)}.sculpture{width:100%;height:auto}.sculpture .plinth-text{font-family:var(--serif);font-size:15px;letter-spacing:.2em}.sculpture .tuft{transform-box:fill-box;transform-origin:bottom center;animation:sway 5s ease-in-out infinite}@keyframes sway{50%{transform:rotate(4deg)}}.sculpture .sunbeam{transition:opacity 1.2s}.sculpture .block,.sculpture .figure{transition:opacity .8s}.sculpture.celebrate .block{animation:chisel 1.4s ease-out}@keyframes chisel{0%{opacity:.2}30%{transform:translateY(2px)}to{opacity:1}}.sculpture .chips path{animation:chip 1.6s cubic-bezier(.3,.6,.4,1) forwards;opacity:0;transform-box:fill-box}@keyframes chip{0%{opacity:1;transform:translate(0) rotate(0)}to{opacity:0;transform:translate(var(--dx),var(--dy)) rotate(160deg)}}.sculpture.celebrate-restored .seam{animation:glow 2.4s ease-out}@keyframes glow{0%{stroke-width:4;opacity:0}40%{opacity:1}}.demo{position:relative;background:var(--surface-2);border-radius:var(--r-md);border:1px solid var(--line)}.demo svg{width:100%;height:auto}.demo .ground{stroke:var(--line-strong);stroke-width:1}.demo .limb{stroke:var(--demo-body)}.demo .far .limb{stroke:var(--demo-far)}.demo .limb-fill,.demo .head{fill:var(--demo-body)}.demo .m-primary{stroke:var(--demo-primary)!important}.demo .limb-fill.m-primary{fill:var(--demo-primary)}.demo .m-secondary{stroke:var(--demo-secondary)!important;stroke-dasharray:0}.demo .limb-fill.m-secondary{fill:var(--demo-secondary)}.demo .far .m-primary{opacity:.55}.demo .far .m-secondary{opacity:.6}.demo .joints circle{fill:var(--surface);opacity:.85}.demo .eq{fill:var(--demo-eq)}.demo .eq-hub{fill:var(--surface-2)}.demo .eq-line{stroke:var(--demo-eq);stroke-width:4;stroke-linecap:round}.demo .eq-mat{fill:var(--sage-line);opacity:.6}.demo .cable{stroke:var(--demo-eq);stroke-width:1.4}.demo .band{stroke:var(--amber);stroke-width:2.2}.demo .motion-path{stroke:var(--amber);stroke-width:1.4;stroke-dasharray:3 3;fill:none}.demo .arrow-head{fill:var(--amber)}.demo-toggle{position:absolute;right:8px;bottom:8px;border:1px solid var(--line-strong);background:var(--surface);border-radius:999px;padding:4px 12px;font-size:.75rem;cursor:pointer;color:var(--ink-2)}.demo-compact{border:0}.legend{display:flex;gap:var(--s4);flex-wrap:wrap;font-size:.8125rem;color:var(--ink-2)}.legend-swatch{display:inline-block;width:18px;height:6px;border-radius:3px;margin-right:6px;vertical-align:middle}.sw-primary{background:var(--demo-primary)}.sw-secondary{background:var(--demo-secondary)}.sw-path{background:repeating-linear-gradient(90deg,var(--amber) 0 3px,transparent 3px 6px);height:2px}.chart{margin:0}.chart-svg{width:100%;display:block;overflow:visible}.chart-bar{fill:var(--line-strong)}.chart-bar.met{fill:var(--sage)}.chart-target{stroke:var(--amber);stroke-width:1.2;stroke-dasharray:4 3}.chart-labels{display:flex;margin-top:6px}.chart-label{flex:1;text-align:center;font-size:.75rem;color:var(--muted);display:flex;flex-direction:column;min-width:0}.chart-val{color:var(--ink);font-weight:600;font-size:.8125rem}.chart-legend{font-size:.75rem;color:var(--muted);margin-top:8px;display:flex;align-items:center;gap:6px}.legend-dash{display:inline-block;width:18px;border-top:1.5px dashed var(--amber)}.chart-line{stroke:var(--sage);stroke-width:2;vector-effect:non-scaling-stroke}.chart-dot{fill:var(--surface);stroke:var(--sage);stroke-width:1.5}.chart-text{fill:var(--ink-2);font-size:9px;font-family:var(--sans);font-weight:600}.chart-axis{display:flex;justify-content:space-between;font-size:.75rem;color:var(--muted);margin-top:4px}.dash{display:grid;grid-template-columns:minmax(280px,400px) 1fr;gap:var(--s6);align-items:start}.dash-greeting{grid-column:1 / -1;display:flex;justify-content:space-between;align-items:flex-end;gap:var(--s4);flex-wrap:wrap}.dash-date{color:var(--muted);font-size:.875rem;font-weight:500}.dash-hello{font-family:var(--serif);font-size:clamp(2rem,4vw,3rem);line-height:1.1;margin-top:4px}.dash-quote{font-family:var(--serif);color:var(--ink-2);font-size:1.125rem;margin-top:10px;max-width:46ch}.niche-card{position:sticky;top:var(--s5);background:var(--surface);border:1px solid var(--line);border-radius:200px 200px var(--r-lg) var(--r-lg);overflow:hidden}.niche-card .sculpture{border-bottom:1px solid var(--line)}.niche-meta{padding:var(--s4) var(--s5) var(--s5)}.niche-stage{font-family:var(--serif);font-size:1.5rem}.niche-note{color:var(--muted);font-size:.9375rem;margin-top:4px}.today-card{padding:var(--s6)}.today-name{font-family:var(--serif);font-size:1.9rem;line-height:1.15}.today-meta{color:var(--muted);margin-top:6px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day{text-align:center;padding:10px 0 8px;border-radius:var(--r-md);border:1px solid var(--line);font-size:.75rem;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:6px}.day.today{border-color:var(--ink);color:var(--ink)}.day-dot{width:10px;height:10px;border-radius:50%;border:1.5px solid var(--line-strong)}.day-dot.planned{border-style:dashed;border-color:var(--taupe)}.day-dot.done{background:var(--sage);border-color:var(--sage)}.day-dot.partial{background:linear-gradient(90deg,var(--sage) 50%,transparent 50%);border-color:var(--sage)}.quick{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:var(--s2)}.quick a,.quick button{display:flex;align-items:center;gap:10px;padding:14px 16px;min-height:56px;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--line);text-decoration:none;color:var(--ink);font-weight:500;font-size:.9375rem;cursor:pointer;text-align:left}.quick a:hover,.quick button:hover{border-color:var(--line-strong);background:var(--surface-2)}.tip{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;border-radius:var(--r-md);background:var(--surface-2);color:var(--ink-2);font-size:.9375rem}.tip p{flex:1}@media(max-width:899px){.dash{grid-template-columns:1fr;gap:var(--s5)}.niche-card{position:static;max-width:420px;width:100%;margin:0 auto;display:grid;grid-template-columns:1fr}.today-card{padding:var(--s5)}}.onb{min-height:100dvh;display:grid;grid-template-columns:minmax(300px,42%) 1fr}.onb-art{background:var(--niche-wall);display:flex;align-items:flex-end;justify-content:center;padding:var(--s6) var(--s6) 0;position:sticky;top:0;height:100dvh}.onb-art .sculpture{max-width:380px;max-height:92dvh}.onb-main{padding:var(--s7) clamp(20px,6vw,80px);display:flex;flex-direction:column;max-width:760px}.onb-progress{display:flex;gap:6px;margin-bottom:var(--s6)}.onb-progress span{height:3px;flex:1;border-radius:2px;background:var(--line)}.onb-progress span.on{background:var(--ink)}.onb-step{color:var(--muted);font-size:.875rem;font-weight:500}.onb-title{font-family:var(--serif);font-size:clamp(2rem,4vw,2.8rem);line-height:1.12;margin:6px 0 10px}.onb-lede{color:var(--ink-2);max-width:52ch;margin-bottom:var(--s6);font-size:1.0625rem}.onb-foot{margin-top:auto;padding-top:var(--s6);display:flex;justify-content:space-between;gap:var(--s3);align-items:center;flex-wrap:wrap}.choice-list{display:grid;gap:8px}.choice{display:flex;gap:14px;align-items:flex-start;padding:16px 18px;border-radius:var(--r-md);border:1px solid var(--line-strong);background:var(--surface);cursor:pointer;text-align:left;width:100%}.choice:hover{background:var(--surface-2)}.choice.on{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}.choice-title{font-weight:600}.choice-text{color:var(--muted);font-size:.875rem}.choice-radio{width:20px;height:20px;border-radius:50%;border:1.5px solid var(--line-strong);flex:none;margin-top:2px;display:grid;place-items:center}.choice.on .choice-radio{border-color:var(--ink)}.choice.on .choice-radio:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--ink)}.style-pick{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--s3)}.style-pick button{padding:0 0 12px;border-radius:var(--r-md);border:1px solid var(--line-strong);background:var(--surface);cursor:pointer;overflow:hidden;font-weight:600;font-size:.875rem}.style-pick button.on{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}.style-pick .sculpture{margin-bottom:8px}@media(max-width:899px){.onb{grid-template-columns:1fr}.onb-art{display:none}.onb-main{padding:var(--s5) 16px var(--s6)}}.tpl-card{display:flex;flex-direction:column;gap:10px;padding:var(--s5);border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--line)}.tpl-name{font-family:var(--serif);font-size:1.3rem}.tpl-meta{display:flex;gap:6px;flex-wrap:wrap}.tpl-ex{color:var(--muted);font-size:.875rem}.tpl-actions{margin-top:auto;display:flex;gap:8px;flex-wrap:wrap;padding-top:6px}.item-row{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:start;padding:var(--s4);border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface)}.item-row+.item-row{margin-top:8px}.item-row.grouped{border-left:3px solid var(--slate)}.item-order{display:flex;flex-direction:column}.item-order .icon-btn{width:36px;height:32px;border-radius:var(--r-sm)}.item-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px;margin-top:10px}.history-row{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;padding:16px 0;border-top:1px solid var(--line);text-decoration:none;color:inherit}.history-row:hover .history-name{text-decoration:underline}.history-name{font-weight:600}.active{min-height:100dvh;display:flex;flex-direction:column;background:var(--bg)}.active-top{position:sticky;top:0;z-index:5;display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--surface);border-bottom:1px solid var(--line)}.active-title{flex:1;min-width:0}.active-title strong{display:block;font-size:.9375rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.active-title span{font-size:.8125rem;color:var(--muted)}.active-progress{height:3px;background:var(--line)}.active-progress div{height:100%;background:var(--sage);transition:width .4s}.active-body{flex:1;width:100%;max-width:640px;margin:0 auto;padding:var(--s5) 16px var(--s7);display:flex;flex-direction:column;gap:var(--s4)}.ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.ex-name{font-family:var(--serif);font-size:clamp(1.7rem,6vw,2.2rem);line-height:1.1}.set-label{font-size:1rem;color:var(--ink-2);margin-top:4px}.target-line{font-size:.9375rem;color:var(--muted)}.prev-line{font-size:.875rem;color:var(--slate)}.set-dots{display:flex;gap:6px;flex-wrap:wrap}.set-dot{min-width:40px;height:40px;padding:0 8px;border-radius:999px;border:1px solid var(--line-strong);background:var(--surface);font-size:.8125rem;font-weight:600;cursor:pointer;color:var(--ink-2)}.set-dot.done{background:var(--sage-soft);border-color:var(--sage-line);color:var(--sage)}.set-dot.current{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink);color:var(--ink)}.log-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px}.rest{text-align:center;padding:var(--s5);border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--line)}.rest-time{font-size:clamp(3.5rem,16vw,5rem);font-weight:600;line-height:1;margin:6px 0 12px}.next-up{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;border-radius:var(--r-md);background:var(--surface-2);font-size:.9375rem}.active-controls{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.active-controls .btn{white-space:normal;padding:6px 8px;min-height:56px;font-size:.875rem;line-height:1.2;text-align:center;flex-direction:column;gap:4px}.hiit-controls{flex-wrap:nowrap}.hiit-controls .btn{min-width:0;flex:1;max-width:200px;padding:0 12px}.immersive .toasts{top:72px;bottom:auto;left:50%}.paused-banner{text-align:center;padding:10px;border-radius:var(--r-md);background:var(--amber-soft);color:var(--ink);font-weight:600}.hiit{min-height:100dvh;display:flex;flex-direction:column;transition:background .5s}.hiit.phase-work{background:var(--sage-soft)}.hiit.phase-rest,.hiit.phase-roundRest{background:var(--surface-2)}.hiit.phase-warmup,.hiit.phase-cooldown{background:var(--amber-soft)}.hiit-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:var(--s5) 16px;gap:var(--s3)}.hiit-phase{font-family:var(--serif);font-size:clamp(1.8rem,7vw,2.8rem)}.hiit-clock{font-size:clamp(5.5rem,28vw,12rem);font-weight:600;line-height:.95;letter-spacing:-.03em}.hiit-ex{font-size:1.25rem;font-weight:600}.hiit-sub{color:var(--muted)}.hiit-controls{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;padding:var(--s4) 16px calc(var(--s5) + env(safe-area-inset-bottom))}.hiit-bar{height:6px;background:#00000014;width:100%}.hiit-bar div{height:100%;background:var(--ink);transition:width .25s linear}.lib-tools{display:flex;gap:var(--s3);flex-wrap:wrap;align-items:flex-end;margin-bottom:var(--s5)}.lib-tools .field{flex:1;min-width:160px}.ex-card{display:flex;flex-direction:column;border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--line);text-decoration:none;color:inherit;overflow:hidden}.ex-card:hover{border-color:var(--line-strong)}.ex-card .demo{border-radius:0;border:0;border-bottom:1px solid var(--line)}.ex-card-body{padding:var(--s4);display:flex;flex-direction:column;gap:6px}.ex-card-name{font-weight:600;font-size:1.0625rem}.ex-detail{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:var(--s6);align-items:start}.ex-detail .demo-wrap{position:sticky;top:var(--s5)}.steps-list{margin:0;padding-left:1.4em}.steps-list li{padding:4px 0 4px 4px}.steps-list li::marker{font-family:var(--serif);color:var(--muted)}.plain-list{margin:0;padding-left:1.2em}.plain-list li{padding:2px 0}.frames{display:grid;grid-template-columns:1fr 1fr;gap:8px}.frame-cap{font-size:.75rem;color:var(--muted);text-align:center;margin-top:4px}@media(max-width:899px){.ex-detail{grid-template-columns:1fr}.ex-detail .demo-wrap{position:static}}.nut-top{display:grid;grid-template-columns:auto 1fr;gap:var(--s6);align-items:center}.protein-big{font-size:2.6rem;font-weight:600;line-height:1}.meal-block+.meal-block{margin-top:var(--s5)}.meal-head{display:flex;justify-content:space-between;align-items:baseline;padding-bottom:8px;border-bottom:1px solid var(--line)}.meal-name{font-family:var(--serif);font-size:1.25rem}.food-row{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}.food-name{font-weight:500}.food-meta{font-size:.8125rem;color:var(--muted)}.food-nums{text-align:right;font-size:.875rem}.search-results{max-height:300px;overflow-y:auto;border:1px solid var(--line);border-radius:var(--r-md);margin-top:8px}.search-results button{display:flex;justify-content:space-between;gap:10px;width:100%;text-align:left;padding:12px 14px;background:var(--surface);border:0;border-bottom:1px solid var(--line);cursor:pointer}.search-results button:hover,.search-results button[aria-selected=true]{background:var(--surface-2)}.date-nav{display:flex;align-items:center;gap:4px}.date-nav strong{min-width:150px;text-align:center}@media(max-width:600px){.nut-top{grid-template-columns:1fr}}.sc-page{display:grid;grid-template-columns:minmax(300px,480px) 1fr;gap:var(--s7);align-items:start}.sc-frame{background:var(--surface);border:1px solid var(--line);border-radius:240px 240px var(--r-lg) var(--r-lg);overflow:hidden;position:sticky;top:var(--s5)}.sc-title{font-family:var(--serif);font-size:clamp(2rem,4vw,2.8rem);line-height:1.1}.stage-track{display:grid;grid-template-columns:repeat(6,1fr);gap:4px}.stage-track div{height:6px;border-radius:3px;background:var(--line)}.stage-track div.on{background:var(--sage)}.timeline{list-style:none;margin:0;padding:0}.timeline li{display:grid;grid-template-columns:110px 1fr;gap:12px;padding:12px 0;border-top:1px solid var(--line);font-size:.9375rem}.plaques{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:8px}.plaque{padding:14px 16px;border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface)}.plaque.locked{opacity:.55;border-style:dashed;background:transparent}.plaque-title{font-family:var(--serif);font-size:1.05rem}.plaque-text{font-size:.8125rem;color:var(--muted)}.preview-strip{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px}.preview-strip button{padding:0 0 6px;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);cursor:pointer;overflow:hidden;font-size:.75rem;color:var(--muted)}.preview-strip button.on{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink);color:var(--ink)}@media(max-width:899px){.sc-page{grid-template-columns:1fr;gap:var(--s5)}.sc-frame{position:static;max-width:440px;margin:0 auto;width:100%}}.review-steps{display:flex;gap:6px;margin-bottom:var(--s5)}.review-steps span{flex:1;height:3px;border-radius:2px;background:var(--line)}.review-steps span.on{background:var(--ink)}.compare{display:grid;grid-template-columns:1fr auto auto;gap:8px 16px;align-items:center}.compare .head{font-size:.75rem;color:var(--muted);font-weight:600}.outcome{display:grid;grid-template-columns:minmax(200px,300px) 1fr;gap:var(--s6);align-items:center}@media(max-width:700px){.outcome{grid-template-columns:1fr}}.scale{display:flex;gap:6px}.scale button{flex:1;min-height:48px;border-radius:var(--r-md);border:1px solid var(--line-strong);background:var(--surface);cursor:pointer;font-weight:600}.scale button.on{background:var(--ink);color:var(--surface);border-color:var(--ink)}.kv{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:var(--s4)}.kv-item dt{font-size:.8125rem;color:var(--muted)}.kv-item dd{margin:2px 0 0;font-size:1.5rem;font-weight:600}dl{margin:0}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}:root[data-motion=reduced] *,:root[data-motion=reduced] *:before,:root[data-motion=reduced] *:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}